Start the NEW YEAR renewed & full of energy!
- SOLD OUT!!!SOLD OUT!!!
SOLD OUT!!! ADRENAL DETOX WORKSHOP – ‘Tis the season to be jolly' 2nd January 2022 ‘Tis the season to be jolly’ – can sometimes leave us in an exhausted heap on the floor! Late nights, over-eating, over-drinking and being overly merry can certainly take its toll on our bodies and mind. Putting your adrenal glands under stress and in a constant state of heightened alert… go! go! GO! Our adrenals then over produce the hormones, Cortisol and Adrenalin and our sympathetic nervous system goes into over-drive, which can lead to adrenal gland fatigue and burnout. So ….. time for a RE-SET ! In our workshop we will discover simple and effective ways to nurture the adrenal glands To start the New Year: A nourishing Yin Yang Restorative Yoga practice to support and strengthen our adrenal glands Meditation and Ritual for 2022 INTENTION SETTING Finish with a grounding Sound Journey : Gong Bath and Tibetan Healing Bowl to RE-SET our mind, body and spirit for the New Year! Book your place TODAY to receive a special, BONUS PDF booklet sent directly to your in-box and enjoy extracts from my NEW BOOK – ‘Spiritual Lemonade’: Simple and easy to follow tips for good health : Cold Shower Therapy, Dry Brushing, Teeth Pulling Oil & Tongue Scraping, which all help with detoxification and general well-being Start the NEW YEAR renewed and full of energy ! Bounce back into your step! Be INSPIRED, ENERGISED & UPLIFTED and ready to step into 2022! Your investment: £20 Time 4:00-6:00pm Beginners welcome A zoom link will be sent to you upon booking